Rest Retreat
August 16 - August 19, 2024
@ Golden Light Healing Retreat CenterÂ
Rest Retreat, a peaceful getaway featuring rest, yoga, meditation, forest immersion, and collective support. Recharge your mind and body with moments of tranquility and rejuvenation. Escape the hustle and bustle as you reconnect with nature and yourself. Experience the power of rest in a serene environment, surrounded by like-minded individuals. Don’t miss this opportunity to unwind and replenish your spirit.  Â
7102 Sundew Road, Sobieski, WI 54171
Itinerary
Friday, August 16
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3:00 PM - Arrivals begin. Check in at the office in the main building to receive your map, housing confirmation, program journal, and itinerary.
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5:00 PM - Dinner @ Dining Room
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6:00 PM - Opening Connection Circle + Group Rest Practice with journal prompts led by Angie, Ella & Becky @ Golden Eagle Room
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7:00 PM - Evening Yin/Restorative Class led by Angie @ Golden Eagle Room
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Saturday, August 17
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7:00 AM - Morning Asana Class followed by 20-minute Meditation led by Becky @ Golden Eagle Room
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8:30 AM - Breakfast @ Dining Room
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9:30 AM - Morning Gathering Circle followed by Nature Bathing led by Ella
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1:00 PM - Lunch @ Dining Room
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After Lunch - FREE TIME or “Resting Practice” options: Rest, read, meditate, tarot, walk trails in woods, journal, create art, personal yoga offerings available upon request from Angie, etc.
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4:15 PM - Group Mobility Yoga & Meditation Practice led by Angie @ Golden Eagle Room (or outside if weather permits)
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5:30 PM - Dinner @ Dining Room
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7:00 PM - Evening Gathering Circle: Rest Practice Guided Meditation led by Ella
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8:00 PM - Fire Ceremony and Campfire @ Firepit
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Sunday, August 18
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7:00 AM - Morning Asana Class followed by 20-minute Meditation led by Ella @ Golden Eagle Room
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8:30 AM - Breakfast @ Dining Room
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9:30 AM - Morning Gathering Circle and Journaling - Reflection
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10:00 AM - Forest Bathing led by Ella
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12:00 PM - Lunch @ Dining Room
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After Lunch - FREE TIME or “Rest Practice” options: Rest, read, meditate, tarot, walk trails in woods, journal, create art, personal yoga offerings available upon request from Angie, etc.
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4:15 PM - Group Yoga & Meditation Practice led by Becky @ Golden Eagle Room (or outside if weather permits)
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5:30 PM - Dinner @ Dining Room
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7:00 PM - Evening Gathering Circle: Routine/Ritual @ Firepit
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7:30 PM - Full Moon Meditation and Campfire @ Firepit with Becky
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Monday, August 19
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7:00 AM - Morning Asana Class led by Angie @ Golden Eagle Room
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8:15 AM - Breakfast @ Dining Room
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9:30 AM - Morning Gathering + Closing Circle led by Angie, Ella & Becky @ Golden Eagle Room
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10:30 AM - Leisure time
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12:00 PM - Checkout
Wellness Options
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Hatha, Yin, Mobility & Restorative Yoga Classes
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Guided Meditations
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Guided Nature Walks and Forest Bathing
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Journaling Opportunities
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Homemade Meals
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Nighttime Campfires
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Plenty of Free Time For Rest
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Community & Support
August 16th - August 19th
Check In - Friday, August 16th @ 3pm.
Check Out - Monday August 19th @ 12pm.
Stay for the entire retreat or pick which days work for you. ​
Program Fee
Program Fees are on a sliding scale based on annual income. We encourage you to be honest with your fee choice to ensure accessibility for all.
​Full Stay
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$150 - $20,000 or less
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$250 - $20,000 to $40,000
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$350 - $40,000 and up
2 Day
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$100 - $20,000 or less
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$170 - $20,000 to $40,000
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$250 - $40,000 and up
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1 Day
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$50 - $20,000 or less
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$85 - $20,000 to $40,000
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$125 - $40,000 and up​
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During registration be sure to note which retreat days you will be attending if you choose the 2 or 1 Day option.
Lodging & Meal Package
Full Stay
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$230/person -Shared Cabin
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$355/person - Private Cabin
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$150/person - Camping
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$85/person - Commuter
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2 Day
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$160/person -Shared Cabin
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$240/person - Private Cabin
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$100/person - Camping
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$60/person - Commuter
1 Day
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$80/person -Shared Cabin
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$120/person - Private Cabin
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$50/person - Camping
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$30/person - Commuter
Cabin rooms are available for up to 20 guests
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5 triple occupancy
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5 single occupancy
If you wish to room with a specific person(s) please note their name(s) on the registration form.
Accommodations
Food and Housing Expenses Include:
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Full Stay
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3 Night Lodging: Friday, Saturday, Sunday
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3 Dinners: Friday, Saturday, Sunday
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2 Lunches: Saturday, Sunday
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3 Breakfasts: Saturday, Sunday, Monday
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2 Day
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2 Night Lodging
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2 Dinners
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2 Lunches
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2 Breakfasts
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1 Day
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1 Night Lodging
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1 Dinners
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1 Lunch
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1 Breakfast
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We are able to accommodate most dietary needs. During the registration process you will have the opportunity to inform us of specific dietary requests. If your needs are great and you would like to supplement with your own food, storage and preparation areas are available.
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Cabins are heated & air conditioned and have electricity. Linens, towels, and handmade soaps are provided. Bathrooms with showers are a one-minute walk from the cabins. Check out the cabins HERE. An additional night stay can be added before or after $50/person shared cabin, $90/person private cabin (breakfast included).
Prioritize Rest
This retreat is for anyone interested in taking time to prioritize rest. Retreats enable us to access different parts of our hearts and minds, create curiosity, generate momentum and good will, and move ourselves forward in powerful ways. This is an opportunity to give yourself an immersive retreat experience for reset, relaxation, and reconnection to your Authentic Self. The itinerary of this retreat is designed to teach and deepen your meditation, asana, and rest practices so you have the tools to move through the remainder of the busy year with ease and resilience.Â
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Golden Light HealingÂ
Golden Light Healing Retreat Center  is nestled amid 200-acres of prairie, fields, and forest 15 miles from Green Bay, Wisconsin. Stewarded by David and Amy Wilinski. They offer workshops and sessions in Shamanism, Reiki, Mediumship and Psychic Development.
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Join us as we host our Rest Retreat at this beautiful location. Check out Golden Light Healing for more information and additional learning, healing and growth opportunities.Â
Retreat Facilitators
Ella Floyd
Namaste! My journey towards wellness began in my 20s, where I radically embraced the synergy of yoga, meditation, and the therapeutic essence of nature. Through these practices, I discovered profound connections, not just with my body, but with my mind and spirit as well. Today, my passion is on sharing the transformative power of yoga and mindfulness, guiding others towards holistic well-being.
Rebecca Vis
Rebecca (Becky) earned her 200 RYT in April 2023. She is continuing her yoga education, most recently completing a course in yoga for addiction and recovery. Becky loves to incorporate breath with movement to assist students in body awareness. When not teaching yoga Becky works with single parents at Marian University. Through her role in the Working Families Grant she helps students navigate the path of earning a college degree. Becky loves to garden, read, and be immersed in nature. She spends her free time with her daughter, dog, and 4 cats.Â
Angie Vis
Angie enjoys teaching Vinyasa Flow, Meditation, and Restorative classes. Her favorite style is Restorative as it provides a relaxing, meditative environment that allows one to nourish their nervous system and prioritize rest. Her goal during all classes is to help her students connect their minds to their bodies and appreciate all that their bodies allow them to do. She believes that yoga is for everybody and aims to provide poses and modifications that are accessible to all. When she is not practicing yoga she loves to read, cuddle her cats, and snowboard